Why Somatic Therapy for PTSD?

I am really excited to do Somatic Therapy for PTSD symptoms. The symptoms that I continue to struggle with are: Head fogginess anytime I am triggered by any kind of anxiety (ie job searching in a depressed job market in Calgary) and recently moved here as my husband job relocated us and I have limited

Taking my own advice

Sitting by the running water, my head goes to…all the things i need to get done. And the running river, the water has a strong pull to it! I don’t feel like leaving. Meeting T today felt so good. She’s a mom of 2. The difference between her kids is 2.5 years. If we start

Leaning into the opportunity

Sometimes things happen that we don’t like, like the position I applied to and got interviewed and even got reference checks completed and still they went with another candidate. Sigh. Maybe its time to evaluate what is in front of me, as an opportunity rather than a liability. The trouble is…if I stop applying for

Thoughts

Oh gosh, thinking eh?! Just need to keep it on track. Things are going good. I gotta keep my mind on the right things! Like I need to study with this time, ofcourse apply for jobs too, but also can write on my book and have informational interviews with people who may hire me down

Why I won’t set goals or have laid out plans anymore?

I used to set alot of clear cut goals in my life – want to start my own coaching business, build a full time income from it in 3 years, spend 3 months of working life in Mexico, own a second property (ocean facing) and host workshops where women travel to it all over the

Changing my story

Changing my story = Changing my Life FREEDOM Freedom comes with Responsibility. Responsibility of our role in the story, which we can create again and again and so change can happen. Once we edit our story, the next chapter is much easier to write/much easier to change – We are all unreliable narrators of our

What is good in my life right now? Taking inventory

Move to Calgary went fairly smoothly. Grateful for movers and family helping We are living in a space we like and that fits our family and can properly host our families Ryan still has a job in COVID Times, he can pay the rent Rose becoming more and more independent and playing alone. 1 Coaching

Unsettled thoughts – 2nd kid or not?

I think its so interesting how a man regards his women’s career. He says have the child, take care of them till they are 1 and throw them in the daycare. And dismiss or not discuss all that a women goes through pre-conception, conception, crazy nausea and tiredness first 4 months and hormonal changes the

10 topics to make videos on

My why on continuing to do series of videos again – done 5 years after my loss. Where am I? 10 things I hve learned. 10 Signs you are grieving and what to do about it 10 things I need you to know today 5 Myths of grief Why “time will heal” all wounds is

Time to solve the puzzle *A venture, with all the objections and answers to them* Great coaching technique

I have a puzzle that’s not done yet. I started it, put some pieces together, had some wins and many disappointments. Then the results were coming, then I got unsure, then I got distracted while still trying to solve the original puzzle. I started doing 2 puzzles at one time, thinking one’s progress may fuel